De Kap, vrijwillige Hulpdienst en Steunpunt Mantelzorg

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Gratis webinar mindfulness voor mantelzorgers

Learning · 25 Oct 2021, 19:30 - 21:30

From home

Wellbeing

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Bianca Zwolsman

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De Kap, vrijwillige Hulpdienst en Steunpunt Mantelzorg

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Scan me or visit www.volunteer.deedmob.com/o/De-Kap-vrijwillige-Hulpdienst-en-Steunpunt-Mantelzorg/opportunities/Gratis-webinar-mindfulness-voor-mantelzorgers/46099 to join

Detailed description

On Monday evening 25 October you can participate in a mindfulness webinar for free from 19:30 to 21:30. Martha Pastink teaches you how mindfulness allows you to reflect on feelings and thoughts.

Thoughts can unconsciously cause you a lot of unrest and stress. You learn to detach from your thoughts and realize that you are not your thoughts and that your thoughts are not always facts. This helps to stay healthy and balanced. Mindfulness is something that caregivers really do for themselves and that they can apply in daily life.

You can register until Thursday 21 October via a.dusink@dekap.nl .

After registration you will receive a link to participate in the webinar. Do you have any questions? Please contact us: 055 529 55 20.

Unfortunately, you can no longer register for this learning opportunity. Check out open learning opportunities here.

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